Finish your session and keep it synced
Save your workout, understand pending uploads, and protect local training data when your connection is interrupted.
Finishing a set is different from finishing a workout. Closing a recording display does not prove that your whole session has uploaded.
Save the complete workout
- End the current set and review Summary.
- Check the session name, recorded work, and Perceived Exertion.
- Select Finish in the workout footer and confirm Finish.
- Allow background processing to complete.
- Open History in the same organization and find your session.
Finish keeps your work; Discard removes it
Discard deletes the in-progress workout after confirmation. It is not a way to save and close. Check the session before accepting either action.
If you trained without internet
Prepare your session while connected whenever possible. Cached or already-open training can continue through a connection interruption, but new plans and uncached data may not load offline.
Return online on the same device. Open Training’s cloud/Pending workouts control if it remains visible. Keep the app open while pending entries upload. A session saved locally is not yet proof that your coach can see it.
A pending upload will not clear
- Check that the device has internet access.
- Open Pending workouts, identify your session, and use Retry.
- If Resolve appears, review the conflict before choosing a version. Ask your coach or support if you are unsure which record is correct.
- Use the JSON recovery/download option when available to preserve a recovery copy before seeking support. It is not the same as a confirmed upload.
Do not sign out, clear app/browser storage, or reinstall while unsynced work is still on the device. If the session is missing from History, continue with Find a missing workout.