Record the work you actually perform

Open your scheduled workout, an available template, or Add exercises. If you select exercises yourself, the picker’s Finish (number) loads your selection; it does not save a completed workout.

Record a set without hardwareCopiar enlace

1. Open the exercise card and read its notes.
2. Enter the reps, load, and other values you actually performed.
3. Select the set’s completion circle.
4. Check the completed row before moving on.

Completing an untouched single-value prescription can copy its target into the executed value. Correct any difference so your record reflects what you did. A completion check does not create measured velocity or other device events.

Record measured workCopiar enlace

Connect and activate the device. Check the exercise, actual load and units, and highlighted target set.

• VBT: your first measured repetition opens the recording display.
• Sprint: the device’s start event opens the run display.
• Jump and reaction: select the protocol when prompted, choose Start, and wait through Get ready….

Use Finish on the recording display to end the set. Check that the result was added to the intended exercise and row. In a superset, the highlighted next set may move to a different exercise.

Review before leavingCopiar enlace

Open Summary, check the exercises and sets, and enter a recognizable Name and your Perceived Exertion if requested. Correct a manual entry through the available value control; if a device result looks wrong, tell your coach what happened rather than treating a manual completion check as a replacement measurement.

Finish using the workout footer, not just the set display. Follow Finish and sync to verify your session in History.