Find your training and results

Learn the athlete’s everyday routes on phone and web without navigating coaching and organization tools.

Start on Training. On a phone, the main navigation sits along the bottom. On web, use the left sidebar. Available controls depend on your role and organization plan.

An athlete account’s Training screen showing the workout entry points for personal recording. — Web app, Athlete role: Training records your own sessions, without a coaching roster.

You want to…	Open…
Follow your assigned workout	Training → Workout → Calendar, or today’s scheduled session when listed.
Record one lifting session with an encoder	Training → VBT.
Do a jump, sprint, or reaction workout	The corresponding card on Training.
Check a completed session	History.
Analyze your own progress on web	Labs → Overview, Trends, or Records, with plan access.
Answer your daily check-in	Training → Wellness Test, or More → Wellness on mobile.
Connect hardware	The Bluetooth icon on Training.
Change account or personal preferences	Account or Settings; on mobile, start from More.

You do not need Coach Mode to record yourself. Your team’s programming and roster are managed by your coach. If a feature you expected is missing, first check your organization and then ask your coach about your access.

Next: Find your assigned workout.