Follow and record your training

Choose the right workout flow, follow your prescription, save your sets, and finish your session into History.

Use Workout when following a plan or combining exercises in a complete session. The focused VBT, jump, sprint, and reaction cards provide a quicker route for those specific activities.

Find your assigned workout.
Record sets in a structured workout.
Record your lifting velocity.
Use estimated 1RM and a personal load–velocity profile.
Record jumps, sprints, and reaction work.
Finish your session and sync it.
Understand Quick Tracking before using it.

For device setup, use Connect and select a device. For a first walkthrough, start with Your first session.