Check in before you train

Share how you feel, review the injury information your coach records, and keep dated body measurements.

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Your measured training results tell only part of the story. Use the check-in tools your coach requests to add context.

Use the same organization as your team’s training. Recording a check-in in a personal workspace does not make it appear in your coach’s organization.

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Try live feedback without saving a workout

Know when Quick Tracking is useful and choose a saved-workout flow when you need a lasting training record.

Tell your coach how you feel

Complete your own wellness questionnaire, read the response scales correctly, and check that your answers were saved.