Make sense of your training results
Compare your own results fairly by checking the exercise, metric, load, protocol, and whether the work was measured.
Open the completed workout in History and expand the relevant set. Read the label and unit before comparing a number with a previous session.
Compare like with like
| Result | Check before comparing |
|---|---|
| Lifting velocity | Same exercise variation, actual load, and metric: MV, MPV, and PV are different. |
| Jump result | Same protocol, movement, body-mass input, and external load. |
| Sprint time | Same distance, timing layout, and split definition. |
| Reaction score | Same game and settings; accuracy can matter alongside time. |
| Estimated 1RM | An estimate using the configured equation and filters, rather than a directly measured maximal lift. |
In a focused workout, the History/Progress control beside the exercise can show that movement’s available progress. The date window still follows your organization’s access.
Why a number may be missing
A set can be marked completed without device-captured repetitions. That records completion but does not create velocity, jump, sprint, or reaction events. Power and force also depend on relevant inputs such as load or body mass.
If a result seems implausible, check the units and entered load, then tell your coach the exact exercise, session, and set. Do not change your training targets only because one value differs; review the measurement context with your coach first.