Record your jumps, sprints, and reaction work
Prepare the right device and protocol, wait for the start cue, and save your measured work as a workout.
Use the corresponding card on Training for a focused workout. If these activities are part of a scheduled session, open that session in Workout and follow the exercise’s recording flow instead.
Jump workouts
Jump capture needs Vitruve Force / a compatible V4 encoder. An older encoder that records lifting velocity may not support jumps.
- Follow your coach’s belt and tether setup. Place Force directly behind you with the tether attached at the back of your hip belt.
- Connect and activate the encoder.
- Choose Vertical Jump, RSI Modified, or 10/5 Jump RSI, as instructed, and select the correct exercise.
- Check Body weight (your mass) separately from Load (added external weight). Use 0 Load for an unloaded jump.
- Stand still, select Start, and wait through Get ready… before moving.
- Review the set, then finish the workout when your work is complete.
10/5 Jump RSI records 11 consecutive jumps: the first is discarded and the best 5 of the remaining 10 by RSI contribute to the average. The recording closes after the eleventh landing. Its focused workout allows one set.
Sprint workouts
Use the Vitruve Speed setup instructions and the layout your coach specifies. Check the active timing device, exercise, and protocol before starting. The device’s start event opens the run display. Review the completed run and available splits before the next attempt; do not compare results from different distances as if they were the same protocol.
Reaction workouts
Choose the assigned game, such as Light Chase, Go/No-Go, or Choice. Check the device setup, select Start, and wait for the ready cue. Follow the game’s instructions: scored games can account for accuracy as well as response time, so a fast incorrect response is not equivalent to a successful trial.
Keep the result
Ending a recording finishes a set or attempt. To keep the complete session, review Summary, choose Finish in the workout footer, and check History. If a result looks wrong, note the exercise, protocol, and attempt so your coach can help review it.
Use your estimated 1RM and load–velocity profile
Read your session’s 1RM estimate, use the percentage calculator, and create a personal equation when your coach requests a profile.
Finish your session and keep it synced
Save your workout, understand pending uploads, and protect local training data when your connection is interrupted.