Tell your coach how you feel
Complete your own wellness questionnaire, read the response scales correctly, and check that your answers were saved.
A wellness questionnaire records your own answers about things such as sleep, fatigue, soreness, stress, and mood. Answer for how you feel today rather than trying to produce a particular score.
Complete your check-in
- Select your team’s organization.
- Open Training → Wellness Test. You can also open More → Wellness → + on mobile, or Tests → Wellness → + on web.
- Read each question and both end labels before choosing a number. Numeric questions use a 1–5 scale; a higher value does not always mean better.
- Enter any written responses and select Save.
- Check the recorded entry in Wellness.
Tap a selected numeric answer again to clear it before saving. Discard closes without recording your new response.
Wellness at the start of a workout
When the Wellness training preference is enabled, a Wellness tab appears before Workout and Summary. Complete the questions there as you begin. Your coach manages the organization’s question template; you do not need to edit it to submit answers.
If you answered offline, check Pending wellness tests on the same device after reconnecting. Keep the app and its storage intact until the pending response uploads.
Check in before you train
Share how you feel, review the injury information your coach records, and keep dated body measurements.
Review injury reports and record body measurements
Know what your coach manages, review your own injury records where available, and enter dated body measurements in the correct units.